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	<title>The McManual &#187; one decent vegan meal</title>
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		<title>The McManual &#187; one decent vegan meal</title>
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		<title>One decent vegan meal to make</title>
		<link>http://sheilamcmahon.wordpress.com/2008/01/19/20/</link>
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		<pubDate>Sat, 19 Jan 2008 19:40:51 +0000</pubDate>
		<dc:creator>sheilamcmahon</dc:creator>
				<category><![CDATA[veganism]]></category>
		<category><![CDATA[being vegan]]></category>
		<category><![CDATA[bragg's liquid amino]]></category>
		<category><![CDATA[one decent vegan meal]]></category>
		<category><![CDATA[sheila mcmahon]]></category>
		<category><![CDATA[sheila path]]></category>
		<category><![CDATA[vegan cooking]]></category>

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		<description><![CDATA[Hi.  I just improvised myself the best meal I&#8217;ve had in a while, so I thought I&#8217;d pause between bites and write down the recipe for all the world to enjoy.  Ha ha.  But at least I will know where the recipe is.
So I was making some lomein noodles, which I have never made before.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sheilamcmahon.wordpress.com&blog=2329125&post=20&subd=sheilamcmahon&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Hi.  I just improvised myself the best meal I&#8217;ve had in a while, so I thought I&#8217;d pause between bites and write down the recipe for all the world to enjoy.  Ha ha.  But at least I will know where the recipe is.</p>
<p>So I was making some lomein noodles, which I have never made before.  I followed the directions for one serving &#8211; easy enough, boil for about 8 minutes then rinse in cold water.  I did that, put it in a bowl, splashed on some liquid aminos, (healthy soy sauce) and started to eat.  Let&#8217;s say it wasn&#8217;t exactly tasty.  Good enough if I was really in a rush or really lazy, but that wasn&#8217;t the case today, thankfully. </p>
<p>I had just been looking through a vegan cookbook earlier and saw notes I had taken on how to make pad thai or pad see yew a few years ago. </p>
<p>My notes are really poor &#8211; in pencil, jottings, really&#8230; somewhat suspect.  When I saw that I had written down &#8216;4 cups of soy sauce&#8217; i realized I&#8217;d better not follow along word for word.  But my notes did point me in the right direction.</p>
<p>I put some, maybe 2 tbsp, grapeseed oil in my frying pan, sliced 2 cloves of garlic &#8211; I like nice thick slices, like 1/8 inch or a little more, just so I can see the garlic in my food.  I think it looks nice.  So I sauteed the garlic, threw in a rock solid hunk of brown sugar, probably 1 or maybe 2 tbsp., then I did something fairly dumb, *don&#8217;t do this &#8211; it&#8217;s an example of being dumb* I poured vinegar right into the very hot oil &#8211; it splattered all over and I almost started a fire.  I pulled the pan off the stove and watched to make sure that I didn&#8217;t need my fire extinguisher, wiped off the bottom of the pan, and threw in the cold lomein noodles.  When I replaced the pan, it was fine.</p>
<p>Then I put in some more vinegar, probably 2 tbsp. and some ketchup, another 2 tbsp.  It sounds gross, but it worked.  Then I put in some liquid ginger from the ginger people, probably 1 tbsp., 2 more tbsp of liquid aminos, and stirred.  At this point, it smelled wonderful. </p>
<p>I&#8217;m sure I could have stopped there and been fine, but being a vegan I&#8217;m always being told to make sure I get my protein.  So I opened a package of firm tofu, drained off the liquid, and chopped it up a bit and threw it in.  There wasn&#8217;t much liquid left, so I added more vinegar, Braggs aminos, and a splash more ketsup.  Stirred it around for a bit, but I wanted something green in there.  All I had was broccoli, which I&#8217;m tired of, a green pepper, which I&#8217;m saving for roasted vegetables later, and some mescaline mix.  I didn&#8217;t know how it would taste, but I thought what the hell, I&#8217;m experimenting.  I threw in about 5 handsful of the mescaline mix.  Waited until it was shrively and all the liquid was cooked off, and put it in a bowl.  I wished I had peanuts, but we don&#8217;t buy them that often.  There were about 1/4 c of walnuts left in the cupboard, though, so I crushed them a little bit and threw them in.  Viola.  Yum.</p>
<p>In the end, there was too much tofu, about 1/2 a package would have sufficed.  Live and learn.  Luckily we have cold storage.  Good luck if you decide to make this &#8211; remember, don&#8217;t throw the vinegar into the hot oil.  Sheila</p>
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